A balanced lunch helps kids stay focused and energized throughout the school day. Aim to include a protein (like turkey, beans, or cheese), a fruit or vegetable, a whole grain, and a healthy fat.

Don’t forget a water bottle to stay hydrated. Small portions of treats are okay, but try to limit sugary drinks and processed snacks.

Here is a fun snack that you can include in your child’s lunchbox this school year:

No-Bake Sun Butter Energy Bites

Ingredients:
🌻 1 cup old-fashioned oats
🌻 ½ cup natural sunflower seed butter
🌻 ¼ cup honey
🌻¼ cup mini chocolate chips (optional)
🌻 2 tablespoons ground flaxseed or chia seeds
🌻 ½ teaspoon vanilla extract

Instructions:
1) Combine all ingredients in a mixing bowl.
2) Stir until well mixed.
3) Roll into small 1-inch balls.
4) Chill in the fridge for at least 30 minutes before serving.

These bites are packed with protein and fiber—perfect for lunchboxes or after-school snacks!

You can substitute peanut butter or almond butter if allergies are not a concern.

Do you have a favorite healthy snack? Share with us below.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool #healthylunchbox

As the school year approaches, it’s important to start easing kids back into a consistent sleep schedule. Begin adjusting bedtime and wake-up times gradually about 15 minutes earlier every few days until they match the school routine. Keep bedtime calm by limiting screens in the hour before sleep and establishing a predictable wind-down routine like reading or a warm bath.

Consistent wake-up times, even on weekends, help regulate your child’s internal clock and make mornings less stressful.

Some fun, but appropriate pre-bedtime activities include reading, writing, drawing, building legos, and meditation.

If your child is still struggling with sleep despite these strategies, our providers at Tamalpais Pediatrics can help identify underlying issues and offer tailored solutions based on their age and development.

Call us today to schedule an appointment.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool

Feeling nervous about the new school year is normal for both kids and parents.

Some worry is expected, but if your child experiences trouble sleeping, frequent tummy aches, or major clinginess, it could be anxiety. Start routines early, talk openly about their feelings, and validate their concerns. Small steps like visiting the school beforehand and letting them pick out fun items off their school list can make a big difference.

What’s your child most excited (or nervous) about for the new year? Or as we like to call it, “Nervcited” (nervous and excited at the same time).

Share below – we’d love to hear from you.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #backtoschool

Life gets busy and sometimes vaccines fall behind. The good news?

It’s easy to catch up utilizing the CDC’s vaccine catch up schedule. Whether you missed an annual visit or switched providers, we can help get everything back on track before school starts.

Call our office to schedule an appointment to discuss a catch up schedule for your child. If your child is up-to-date and just needs their vaccine record for school, check out their portal account to get a copy.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #VaccinesSaveLives

As your child ages, the vaccines they received during infancy and toddlerhood begin to have decreased levels in their immune system so boosters are needed.

School-age kids need important boosters such as Tdap, MMR, and varicella. These vaccines prevent diseases like whooping cough and measles, which can still pose risks in school communities.

Staying up to date keeps everyone safe.

Call our office today to make sure your child is ready for the school year with all required vaccines or send us a message through the portal.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics #pediatrics #VaccinesSaveLives

Returning to work can be a stressful time for all parents, but especially for breastfeeding mommas.

Here are a few tips to make your transition a little smoother:

✅ Start pumping a few weeks before returning to work to build a freezer stash

✅ Invest in a quality pump (check if insurance covers it)

✅ Label & store milk safely (don’t forget a cooler bag)

✅Talk to your employer about pumping breaks and private space

✅ Nurse before and after work to maintain connection and supply

Want personalized tips? At Tamalpais Pediatrics we understand the working parent juggle so give us a call today to chat with an Advice Nurse or schedule an appointment. You can also send us a portal, and we can send you personalized tips.

415-461-0440
tamalpaispediatrics.com

In the first few days after birth, frequent feeding (8–12 times per day) is expected as your baby learns to nurse and your milk supply starts to increase. In the first few days, your body will produce colostrum (liquid gold). Colostrum is rich in nutrients and antibodies that help protect your newborn. It’s common for milk to take a few days to come in, and some mothers may experience engorgement or discomfort.

Latching may require practice, and it’s normal to have questions or need guidance.

We understand bringing a new baby home can be overwhelming and that is why we are here for you in those early days for all your needs.

Call our office to speak with an Advice Nurse, schedule an appointment with your provider or our Lactation Consultant, or you can send us a portal message. Tamalpais Pediatrics will ensure you have all the resources needed for a successful transition home with your new baby.

415.461.0440
tamalpaispediatrics.com

#tamalpaispediatrics, #pediatrics , #breastfeedingsupport

College Bound? Don`t Forget Their Health Checklist!

As your teen heads off to college, make sure you`ve got the essentials covered.
A little prep now saves stress later. #CollegeReady #PediatricTips #ParentChecklist